Grilled Fish + Mango Salsa = Summer night
Embrace the summer by grilling up a delightful fish dinner for your family, complete with a vibrant mango salsa. Opting for firm-fleshed fish like halibut or mahi-mahi ensures a perfect grill every time, and topping off the dish with mango salsa brings a burst of tropical zest to your table. Grilling fish is straightforward and quick, ideal for a refreshing summer meal.
Mastering the Grill with Fish
To achieve the best results when grilling fish, start with a hot grill to prevent the fish from sticking to the grates. A simple brush of olive oil on the fish not only adds flavor but also aids in achieving that beautiful, golden sear. Here’s a step-by-step guide to preparing a simple yet delicious grilled fish dinner, enhanced with a homemade mango salsa.
Ingredients for the Grilled Fish:
- 4 halibut steaks or mahi-mahi fillets (4-6 oz. each)
- 2 tablespoons extra virgin olive oil
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Mango Salsa Ingredients:
- 1 ripe mango, diced
- 1 red bell pepper, finely chopped
- ½ red onion, diced
- 1 jalapeño, minced (adjust to taste for heat)
- 1 tablespoon fresh cilantro, chopped
- Juice of 1 lime
- Kosher salt, to taste
- Freshly ground black pepper, to taste
Directions for Grilling the Fish:
- Prep the Grill: Heat your grill to a medium-high temperature. This ensures the fish cooks evenly and acquires those coveted grill marks without sticking.
- Season the Fish: Lightly brush both sides of the fish fillets with olive oil. This not only adds flavor but also helps prevent sticking. Season with kosher salt and freshly ground black pepper according to your preference.
- Grill to Perfection: Place the fish on the hot grill. Let it cook undisturbed for about 5 minutes on each side or until the fish is thoroughly cooked and flakes easily with a fork. The exact cooking time may vary depending on the thickness of the fillets.
Crafting the Mango Salsa:
- In a medium bowl, combine the diced mango, chopped red bell pepper, diced red onion, minced jalapeño, and chopped cilantro.
- Drizzle with the fresh lime juice, then season with kosher salt and freshly ground black pepper. Give the salsa a gentle stir to mix the flavors. For the best taste, let the salsa sit for a few minutes before serving to allow the flavors to meld.
Serving:
Plate the grilled fish hot off the grill and generously top each fillet with the fresh mango salsa. This combination of flavors is sure to transport your taste buds to a tropical paradise.
This grilled fish recipe, complemented by the sweet and spicy mango salsa, promises a light yet satisfying meal that your family will request time and again throughout the summer. It’s a testament to how simple ingredients, when prepared with care, can create a meal that’s both healthy and incredibly flavorful.
